A human being is part of a whole, called by us the "Universe", a part limited in time and space. We experience ourselves, our thoughts and feelings, as something separated from the rest -- a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.
The winter is cold, is cold.
All's spent in keeping warm.
Has joy been frozen, too?
I blow upon my hands
Stiff from the biting wind.
My heart beats slow, beats slow.
What has become of joy?
If joy's gone from my heart
Then it is closed to You
Who made it, gave it life...
Help me forget the cold
That grips the grasping world.
Let me stretch out my hands
To purifying fire,
Clutching fingers uncurled.
Look! Here is melting joy.
My heart beats once again.
