This is the secret. You must step back, separate yourself from your everyday thoughts and habitual gestures: look at them. It is patient work, like the work of the watchmaker who observes the spirals and gears under the lens, cleans and calibrates. The secret is to retreat deep into oneself until one encounters an almost imperceptible vibration, which then becomes more and more evident, a silent, separate, calm vibration. Those who anchor themselves in this possess serenity all day long.
It would be far more constructive if people tried to understand their supposed enemies. Learning to forgive is much more useful than merely picking up a "stone" and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
The grosser consciousness depends heavily on particles of matter. The subtler consciousness is more independent -- it does not depend so much on the brain. Luminance, radiance, imminence -- the three states of subtle mind -- all of these disappear in the clear Light, the innermost consciousness.
