Breath deeply amidst the beauties of nature; absorb vibrations unsullied by pollution and cosmopolitan ways. Breathing mindfully brings balance into your life; strength is gained through the Breath of Life! Remember: breath is your life's companion! And, as you limit your breath, you limit life itself. Befriend silence: a balm to your soul. As you breathe in silence, your ear attunes to Spirit. You will understand the eagle. Breathe deeply! Breathe life!
Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.
