If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.
~ St. Francis de Sales in INTRODUCTION TO THE DEVOUT LIFE
Those who have lost their way, who are ravaged by addictions and feelings of hopelessness, believe they are alone. They have seemingly lost their soul and need to find a spiritual base. That base is love, which is the only permanent power in the universe. It is the central ingredient in healing and in all harmony. Recognize and realize the power of love and its dominion over all things, and you and others will be restored to a fearless place. Love will supplant the fear.
~ from THERE IS A SPIRITUAL SOLUTION TO EVERY PROBLEM by Wayne Dyer