Humility is not a matter of beating ourselves up. It is not a question of judging ourselves as stupid or sinful, as hopeless and bad. Who are we to judge these things? Humility, it seems, is the gentle acceptance of that most tender place inside ourselves that throbs with the pain of separation from the Beloved. It is that deep knowingness that identification with the false self brings nothing but further separation. It is an initially reluctant dropping down into the emptiness and an ultimate experience of peace when we stop doing and rediscover simple being . . . when we heed the call to cease creating and remember we are created.
Indivisible oneness is the creative energy that turns a seed into a maple tree, or a watermelon or a human being or anything else that's alive. It's invisible, omnipresent, and absolutely indivisible. We can't divide oneness. Meditation offers us the closest experience we can have of rejoining our Source and being in the oneness at the same time that we're embodied. This means we have to tame our ego.
Those who have lost their way, who are ravaged by addictions and feelings of hopelessness, believe they are alone. They have seemingly lost their soul and need to find a spiritual base. That base is love, which is the only permanent power in the universe. It is the central ingredient in healing and in all harmony. Recognize and realize the power of love and its dominion over all things, and you and others will be restored to a fearless place. Love will supplant the fear.
~ from THERE IS A SPIRITUAL SOLUTION TO EVERY PROBLEM by Wayne Dyer
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.
~ from THERE'S A SPIRITUAL SOLUTION TO EVERY PROBLEM by Wayne Dyer