Grace is an energy; not a mere sentiment; not a mere thought of the Almighty; not even a word of the Almighty...It is a divine energy; it is the energy of the divine affection rolling in plenteousness toward the shores of human need.
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.
~ from THERE'S A SPIRITUAL SOLUTION TO EVERY PROBLEM by Wayne Dyer