No one really knows what the soul is, but tremble forth it does and, just as mysteriously, shudders away again...The soul is the name for the unifying principle, power, or energy that is at the center of our being. To be in touch with soul means going back to the sacred source, the site of life-releasing energy, the activating force of life; to venture forth and confront the world in all its marvelous and terrifying forces, to make sacred our hours here; to learn to pay such supreme attention to the world that eternity blazes into time with our holy longing. Soul-making, this.
~ from THE SOUL OF THE WORLD, edited by Phil Cousineau
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."
The little orphan and I walked down the mountain to the city to buy shoes. She slipped out of her small rubber sandals into a new pair, carefully counted 45 rupees (less than one US dollar) into the shopkeeper's hand, and walked away.
"Wait! " I called, as I reached for the discarded shoes. "You've forgotten your old sandals. "
She glanced back at me, "No, leave them," she firmly replied. "I only need one pair. Leave them for someone who has none. "