Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Inayat Khan tells the illuminating story of a disciple who came to the teacher and started to ask a philosophical question. The spiritual teacher was, however, in deep meditation from which he would not be disturbed. He said to the disciple: "SILENCE!"
This word was so powerful that the disciple went into silence -- and remained silent for the rest of his life. However, there came a time when his silence began to speak aloud. His silent thought would manifest and his silent wish be granted; his silent glance would heal; his silent look would inspire. His silence became living.
