The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
The parallelism of the psalms is a key to praying them. Just as the rhythm of music invites us to join in a dance, the rhythm of the psalms invites us to join in a dance, the rhythm of the psalms invites us to step into them with our whole self ... Repetition in prayer is a way of holding God in remembrance. The images of such prayer lodge deep within us and surface at other periods of our life. When we move quickly from one idea to another, it is difficult to let any one thought sink in and deepen within us. By quietly reiterating a theme or image, a psalm calms our restless hearts and gently leads us into a prayerful attitude.
The flute of interior time is played
whether we hear it or not,
What we mean by "love"
is its sound coming in.
When love hits the farthest edge of
excess,
it reaches a wisdom.
And the fragrance of that knowledge!
It penetrates our thick bodies,
it goes through walls-
its network of notes has a structure
as if a million suns were arranged inside.
This tune has truth in it.
Where else have you heard a sound like
this?
The creative Wisdom of all things has established marvelous and ineffable harmonies by which all things come together in a concord or friendship or peace or love or however else the union of all things is to be designated.
Can you hear the music?
Can you hear the sound
Of the life that floats by on the wind
Or comes up through the ground?
Its strange enchanting rhythm
Will bring your soul release.
You will hear it and then suddenly
All you've ever known is peace.
Oh, listen to the symphony;
Every note is a new world.
Listen to the music of your destiny
As it unfolds.
Among all the different arts, the art of music has been especially considered divine, because it is the exact miniature of the law working through the whole universe.
~ from THE MYSTICISM OF SOUND by Hazrat Inayat Khan
