Simplicity is a grace given to us by God ... a gift to be graciously received. Simplicity is also a discipline, which involves a consciously chosen course of action in both group and individual life. What we do does not give us simplicity, but it does put us in the place where we can receive it. It sets our lives before God in such a way that we are open to the grace of simplicity. Simplicity and solitude walk hand in hand along with silence. Solitude is the inward unity that frees us from the need for acclaim and approval. Through it we are enabled to be genuinely alone, for the fear of obscurity is gone; and, we are enabled to be genuinely with others, for they no longer control us. The grace of solitude must be rooted deep within if we are to know simplicity of heart.
Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.
~ from THE LIGHT WILL SET YOU FREE by Milanovich and McCune