We seem to sense that -- whether we conceive it as a divine being or as cosmic energy -- the Spirit working upon and within all creation is shaping it into order, harmony, and beauty, uniting all beings (some willing, but the majority as yet blind and rebellious) with each other through links of love, achieving -- slowly and silently, but powerfully and irresistibly -- the Supreme Synthesis.
Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.
~ from THE LIGHT WILL SET YOU FREE by Milanovich and McCune