You can relish a rainbow and a cup of tea, sunrise and a flock of birds, a cemetery walk and a friend's newborn, the first
blush of wildflowers in a patch of dirt and the looping rapture of an old favorite song. ... You can't mend a world, but you
can mend the hole in the polka- dot pocket of your favorite coat. They are not the same thing, but they are part of the same
thing, which is all there is — life living itself through us, moment by moment, one broken beautiful thing at a time.
~ Maria Popova in THE MARGINALIAN e-newsletter, May 15, 2022
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.
Indivisible oneness is the creative energy that turns a seed into a maple tree, or a watermelon or a human being or anything else that's alive. It's invisible, omnipresent, and absolutely indivisible. We can't divide oneness. Meditation offers us the closest experience we can have of rejoining our Source and being in the oneness at the same time that we're embodied. This means we have to tame our ego.
