We need only to let God's mysterious and silent presence within us to become more and more what shapes us and everything we do. We need to learn the value of silence, stillness, and quiet because it is the way into our human heart, into our center where God dwells.
~ from an address by Vincent Dwyer thanks to Bill Martin
Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
Our meditation should begin with the realization of our NOTHINGNESS AND HELPLESSNESS in the presence of God... "Finding our heart" and recovering this awareness of our inmost identity implies the recognition that our external, everyday self is to a great extent a mask and a fabrication. It is not our true self. And, indeed, our true self is not easy to find. IT IS HIDDEN IN OBSCURITY AND "NOTHINGNESS" at the center where we are in direct dependence on God.
If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
The primary act in sacrament as well as in meditation is that of reception, listening to what is said and intended and opening ourselves to its divine dimensions. Meditative listening requires silence...Never to meditate on God's self-giving without recalling this self-giving to all ("the least of you") is the precondition for avoiding a cleft between my meditation and my daily work in this world.
