If your heart were pure

If your heart were pure then all of nature would be a great book of holy wisdom and sacred doctrine.

~ by St. Francis

Green is the Tree of Life

Gray are all the theories;
Green is the Tree of Life.

~ by Goethe

As I stood with the sun

As I stood with the sun on the summit of the modest mountain peak, the solar orb became a catalyst for my encounter with the Divine. As often appears in myth, the sun became the conveyance for God. It ushered me into the Divine Presence through its powerful symbolic function, its archetypal capacity to represent the one. I was overcome as I stood alone before the Divine. I was seized by the Presence communicated through the sudden appearance of the sun. It carried me into an intense awareness of the Divine's utter reality. I knew then why I had made this journey, and the peace it conveyed remains with me to this day.

~ from A MONK IN THE WORD by Wayne Teasdale

March 2003 (Vol. XVI, No 3)

EVERY BLESSING, dear friends! Breath is out of the Spirit ... breath is lie. May we all pause in the Silence during the day, if awake at night, to breathe in PEACE ... to breahte out PEACE to every nation on earth.

Follow the breath back to God

Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.

~ from OPEN SECRETS by R. M. Shapiro

Breathing out resentment, breathing in joy

I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.

~ from A SACRED PRIMER by Elizabeth Harper Neeld

The two most important events in our life

By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.

~ by Melinda Ribner

Slow, deep, natural breathing

Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
~ from THE CONTEMPLATIVE HEART by James Findley

Love is an out-breathing and an in-breathing

To love means to give. When you love you seem to go outwards, flow out in order to help, to serve. But as you cannot breathe out without breathing in, so you cannot love without receiving. Love is an out-breathing and an in-breathing. It is a light that burns deep within: as warmth, a certainty, an inner knowing.
~ from WISDOM FROM WHITE EAGLE

How I pray is breathe

What I wear is pants.
What I do is live.
How I pray is breathe...
Up here in the woods is seen the Word.
That is to say, the wind comes through
the trees and you breathe it.

~ from DAY OF A STRANGER by Thomas Merton

Slipping into cracks of silence

I long to slip into cracks of silence
where breath is connected to spirit and
spirit to wind and a sense of oneness
resonates in my core.

~ by Karyn D. Dedar

Breath deeply amidst the beauties of nature

Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!

~ from LUMEN CHRISTI...HOLY WISDOM by Nan Merrill

A living weather vane responding minute-by-minute to the breath of the Spirit

Those who assent to higher laws enter a new sphere of life marked by utter unpredictability, a way of being in which one becomes, if and when one remains alerts, a living weather vane responding minute-by-minute to the breath of the Spirit. . . As soon as we turn, even for a moment, to a deeper understanding of what life demands, of what is asked of us as beings born of earth and heaven, as long as we move, if only for a moment, from the realms of self-calming, self-feeding, and self-adoring into the realm of sacrifice and work for love of God and neighbor, we immediately enter, in potentia, the field of holy folly. Whether this potential is actualized is a decision not ours to make ("not my will, by Thy will be done"). Our job is to listen to the call: that is enough.

~ from "Holy Folly" by Philip Zaleski in Parabola Fall 2001

As we breathe out what trees breathe in

As we breathe out what trees breathe in,
And the trees breathe out what we breathe in,
So we breathe each other into life, We and You.

~ by Marcia Prager

To pray is to breathe in God's life-giving spirit

Dolphins can live in the deepest water without danger because they regularly come to the surface and breathe in air that sustains them. We, too, must rise in prayer into the spiritual realm. To pray is to breathe in God's life-giving spirit that gives life and peace, even in this world.

~ by Sundar Singh

Breathing mindfully

Breathing mindfully helps you to enter deep, inner silence ...
~ by Nan Merrill

Becoming conscious of God's subtle Presence through our own breathing

I experience the Divine Presence in many ways, but the form most often available to me is "spiration," or the act of breathing in which the Spirit often manifests itself and communicates itself. This process has given rise to the experience of inspiration, or in-spiration, in which the Spirit breathes into us. To be aware of God through spiration is to become conscious of God's subtle Presence through our own breathing.

We all share in the eternal spiration of the Spirit. When I am sufficiently absorbed in the experience of divine spiration, I realize inwardly my dependence, and that of all beings, on this subtle action of the Source.

~ from A MONK IN THE WORLD by Wayne Teasdale

February 2003 (Vol. XVI, No. 2)

BLESSINGS and WARM WISHES to ech FOS around the world! How deeply we long to love and to be loved by the unknown Mystery! May we each afirm Divine Love in the silence of our own hearts, in the anctuary of our Inner Chapel, and in the freedom of solitude. May we bask in this LOE and raiate LOVE out to the world trusing it will make a difference to someone, somewhere.

Love is the lodestone of life

Love is the lodestone of life, the great and supreme reality... the highest gift of heaven, the greatest good on earth, the treasure of all our search. While hate kills, love renews and invigorates. As love is the greatest healing power, no one feels whole without it. Love need not be confined to only a few, but can be extended to many without losing the love of a few. In fact, when love becomes more complete it will take in a large and larger territory and in doing so experience a greater degree of livingness.

~ by Ernest Holmes

The important thing is to allow love into one's life

The important thing is to allow love into one's life, to turn towards it. Then, if one love dies, another will take its place — whether human or Divine in form. As my friend, Annabella, once said, "I have passed my whole life being in love, in love with nature, in love with animals, in love with life, and I celebrate each springtime as a miracle." When we build a relationship, the ACT of turning the heart towards the beloved, with recognition, waters the root of love. Then one an receive its fruits: peace, joy, silence, contentment.

~ from THE VOICE OF SILENCE by Oonagh Shanley-Toffolo

Love is a verb

Love is a verb ... not a noun.

~ Anonymous

Until love's work is done

Heaven will not leave us alone.
Heaven will continue to come to earth
Until heaven and earth are one.
Heaven will not leave us alone until
Love's work is done.

~ by Susan Sherard

Love includes the world and time as a pregnant woman includes her child

Love, sooner or later, forces us out of time. It does not accept limit. Of all that we feel and do, all the virtues and all the sins, love alone crowds us at last over the edge of the world. For love is not explainable or even justifiable. Love itself is the justifier. We do not make it. If it did not happen to us, we could not imagine it. Love includes the world and time as a pregnant woman includes her child whose wrongs she will suffer and forgive. Love is in the world but is not altogether of it. It is of eternity. It takes us there when it most holds us here.
~ from JABER CROW by Wendell Berry

Look with the eyes of love

To "look with the eyes of love" seems a vague and sentimental recommendation; yet the whole art of spiritual communion is summed in it, and exact and important results flow from this exercise. The attitude which it involves is an attitude of complete humility and of receptiveness, without criticism, without clever analysis of the thing seen... The doors of perception are cleansed, and everything appears as it is. The disfigurating results of hate, rivalry, prejudice vanish away. Into that silent place to which recollection has brought you — new music, new color, new light are poured from the outward world.

~ from PRACTICAL MYSTICISM by Evelyn Underhill

Love all that has been created by God

Love all that has been created by God, both the whole and every grain of sand. Love every leaf and every ray of light. Love the beasts and the bids, love the plants, love every separate fragment. If you love each separate fragment, you will understand he mystery of the whole resting in God. When you perceive this, your understanding of this mystery will grow from day to day until you come to love the whole world with a love that includes everything, excluding nothing.

~ from THE BROTHERS KARAMAZOV by Fedor Dostoevsky
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