May Love grace your life and
may Love guide your way!
Divine Communion begins when you love.
Then not only are you connected to Love,
you are love.
The way by which we commune with God
is by being love.
Holiness comes wrapped in the ordinary. There are burning bushes all around you. Every tree is full of angels. Hidden beauty is waiting in every crumb.
~ from A Tree Full of Angels, Macrina Wiederkehr, O.S.B
Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
Our meditation should begin with the realization of our NOTHINGNESS AND HELPLESSNESS in the presence of God... "Finding our heart" and recovering this awareness of our inmost identity implies the recognition that our external, everyday self is to a great extent a mask and a fabrication. It is not our true self. And, indeed, our true self is not easy to find. IT IS HIDDEN IN OBSCURITY AND "NOTHINGNESS" at the center where we are in direct dependence on God.
If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
The primary act in sacrament as well as in meditation is that of reception, listening to what is said and intended and opening ourselves to its divine dimensions. Meditative listening requires silence...Never to meditate on God's self-giving without recalling this self-giving to all ("the least of you") is the precondition for avoiding a cleft between my meditation and my daily work in this world.
Walking mindfully on the Earth can restore our peace and harmony, and it can restore the Earth's peace and harmony as well. We are children of the Earth. We rely on her for our happiness, and she relies on us also. When we practice walking meditation beautifully, we massage the Earth with our feet and plant seeds of joy and happiness with each step.
~from THE LONG ROAD TURNS TO JOY by Thich Nhat Hanh
We need to sit still, let our emptiness remain empty, and wait patiently. If we fill the foreground with busy questions, reasons or proposed actions, we will miss the God who is the silent, yet ever present horizon of the world.
~ from All the Days of My Life by Marv and Nancy Hiles
There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.
The way of meditation is open to everyone because everyone is graced by this spirit of wholeness. Every human being is equal on the path of meditation and every human being is called to completeness.
Today many people are incapable of living intensely in the present, of feeling what they experience. The old monks developed a method of living completely in the present...a method of meditation they called ruminatio...to chew over. So they took words from scripture into their mouth and kept chewing them over. They repeated them in their hearts, considered and reconsidered them, looked at the word from all sides. The word became flesh in them. It changed them. It gave them something to hold onto in their spiritual unrest and the noisy world. It enabled them to live completely for the moment.
Dear Friends, In the frenzy of life how do we learn to calm our minds and hearts long enough to embrace silence and open ourselves to encounters of the Spirit? We may think of meditation in relation to a particular religion or spiritual path. But it seems to me that we have much to learn when we embark on a practice of meditation regardless of the nature of our beliefs. We are all seekers of wisdom who long for the touch of the Sacred in our lives. Whether meditation is a gateway into centering prayer or a balm for healing or a threshold into Mystery, it is perhaps worth exploring as part of our unfolding spirituality.
Meditate deeply ... reach the depths of the source. Branching streams cannot compare to this source! Sitting alone in a great silence, even though the heavens turn and the earth is upset, you will not even wink.
~ Nyogen Senzaki, as quoted in 365 PRESCRIPTIONS FOR THE SOUL by Dr. Bernie S. Siegel
The earth is a living, conscious being. In company with cultures of many different times and places we name these things as sacred: air, fire, water, and earth.
Whether we see them as the breath, energy, blood, and the body of the Mother, or as the blessed gifts of a Creator, or as symbols of the interconnected systems that sustain life, we know that nothing can live without them... All people, all living things, are part of the earth life, and so are sacred. No one of us stands higher or lower than any other. Only justice can assure balance: only ecological balance can sustain freedom. Only in freedom can that fifth sacred thing we call spirit flourish in its full diversity.
To honor the sacred is to create conditions in which nourishment, sustenance, habitat, knowledge, freedom, and beauty can thrive. To honor the sacred is to make love possible.
We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us. Our flesh-and-bone tabernacle seems transparent as glass to the beauty about us, neither old nor young, sick or well, but immortal. I am a captive. I am bound. Love of pure unblemished Nature seems to overmaster and blur out of sight all other objects and consideration... As long as I live, I'll hear waterfalls and birds and winds sing. I'll interpret the rocks, learn the language of flood, storm, and the avalanche. I'll acquaint myself with the glaciers, and wild gardens, and get as near the heart of the world as I can.
Teach us that even as the wonder of the stars in the heavens only reveals itself in the silence of the night, so the wonder of life reveals itself in the silence of the heart. In the silence of our heart we may see the scattered leaves of all the universe bound by love.
Our life is a faint tracing on the surface of mystery, like the idle, curved tunnels of leaf miners on the face of a leaf. We must somehow take a wider view, look at the whole landscape, really see it, and describe what's going on here. Then we can at least wail the right question into the swaddling band of darkness, or, if it comes to that, choir the proper praise.
As we walk on the earth, encouraging a sense of care and kindness, it is as if the earth itself responds — up through the soles of our feet we experience the sustaining nature of the earth... We feel ourselves participating in a calm yet joyous celebration of the earth and the life sustained by the earth.
~ from REFLECTIONS ON EVERYDAY LIFE by Paramananda
The divine feminine encourages interdependence, interconnectedness, and mutuality. Instead of dominating and controlling nature, the divine feminine represents reverence for nature's web of life. Instead of dismissing feelings and emotions, the divine feminine interprets them as a source of wisdom.
A healed relation to each other and to the earth then calls for a new consciousness, a new symbolic culture and spirituality. We need to transform our inner psyches and the way we symbolize the interrelations of men and women, humans and earth, humans and the divine, the divine and the earth. Ecological healing is a theological and psychic-spiritual process... we must see the work of eco-justice and the work of spirituality as interrelated, the inner and outer aspects of one process of conversion and transformation.
